marathon training – week 3

Back to real life this week and familiar places to run. Along with the time and tiredness constraints that real life tends to bring.

Tuesday was another treadmill run – not only did I have further Glee episodes to keep me company, I also wanted to try out the indoor run function on my watch. Turns out it was fairly close to the distance the treadmill said (a little under but I can live with that) and gave me speed and heart rate data. It’s not going to make me a treadmill convert – I can tolerate it for short runs when I have to but it’s definitely harder.

Thursday was one of those days that, despite everything going against me, I ran anyway. It had been a massive day at work including a meeting at the end and my headache told me I had forgotten to include time with my water bottle in the day. But my training plan said run so I ran. It was a neighbourhood meander, complete with headlamp as the sun was going down and it included a lap of the wetlands in the dark. It was great.

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Saturday’s parkrun was a volunteering one as I was Run Director at You Yangs so I headed into town for a waterfront run to make up for it afterwards. Again, perfect run. I kept it ‘easy’ pace and just enjoyed it. So much so that I decided to try for my favourite sprint around the boardwalk at the end. This has been a consistent over the last few years – throwing a fast lap around it at the end of waterfront runs as a benchmark to measure how I’m tracking. And, on Saturday, I ran a PB. I only knocked 2 seconds off my time but that was a time that was set quite a while ago so it’s great to know that I’m getting back to where I was.

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Today’s long run was not perfect and it took a lot of effort to get out of the door. I woke up feeling like I might be succumbing to the germs my students have been sharing this week so I took a bit longer to get ready but ended up dressed, out the door and off to the Bellarine Rail Trail. I loved being outdoors and in the sunshine and was grateful for that, just had to suck it up and get through the running bits which weren’t great. I was thankful that the required pace on my training plan was super easy.

It’s been an interesting week of fabulous running and hard running and that’s why this blog is a handy record for me of both. It can be hard, when the ‘I don’t want to’ hits to remember the good runs so this is here to remind me. Bring on week 4 🙂

Weekly summary – 25.4km (3hr 48min):
Tuesday – 4.32km (40:05)
Thursday – 6.4km (55:49)
Saturday – 4.61km (40:01)
Sunday – 10.01km (1:32:41)

 

marathon training – week 2

I was fortunate to be on long service leave last week and took the opportunity to head up to Sydney for a few days of much needed ‘away time’ with my Dad and sister. It also served to get me excited about running as, away from normal routines and places, there were suddenly a whole new world of possibilities for my runs.

On Tuesday, I headed out of our hotel and up to Hyde Park then through that, around the Botanic Gardens and down to the harbour where I happened to arrive just before sunset. It was an absolutely magical run – warmer than it’s been in Melbourne and, without the weight of the world on my shoulders, I felt positively springy.

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For Thursday morning’s run, I’d planned another special, tourist-laden route – running across Sydney Harbour Bridge. It took a bit of navigation to get there and be on the right side for the pedestrian footbridge but it was worth it. Views from the top were beautiful and, again, the weather was absolutely perfect for running. I ran across the bridge, down and under it before soaking up the sights of Luna Park and then catching a ferry back to my hotel. I love running in the morning, just can’t generally get myself out of bed before work so this was a real treat.

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Saturday, I was back in Victoria and hubby and I headed for another different parkrun, this time visiting Lancefield (blog post to follow). A very early start but more glorious weather and a delicious breakfast afterwards.

I wasn’t sure where to go for today’s long run, especially as they’re not yet that long. I had contemplated some of my favourite routes but decided I just didn’t want to leave the house so opted for the treadmill while watching a couple of ‘Glee’ episodes. Not my preferred method but obviously what I needed today.

So week 2 is done. I didn’t add in any strength training this week due to being away from home – hard enough to juggle things to fit in the runs. But I’m feeling pretty happy about things. None of the runs were terribly hard, which is how it should be this early on and I’m looking forward to (gradually) building up to bigger things.

Weekly summary (26kms total):
Tuesday – 5.1km (45:17)
Thursday – 7.8km (68:58)
Saturday – 5.1km (44:02)
Sunday – 7.8km (1:10:02)

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Marathon training – take 2

And so marathon training begins again. It took a bit to commit to a second marathon and, if I’m being honest, I’m not sure that I am completely committed to it. I’ve paid my entry but there’s still the little “oh, you don’t actually have to do it” voice in the back of my head as a ‘get out jail free’ card. I think I’m suffering a bit from ‘second syndrome’. You know – you finish any distance for the first time and you’ve achieved a huge milestone in the fact you finished. The second (and all subsequent) event, you feel you’ve got something to prove and a target to beat. And I just don’t cope well with that pressure. But, either way, I’ve started the training.

This time I’ve opted for a McMillan training plan and, so far, am really impressed. It allowed me to plug in my times so I’ve been given what look like realistic paces to aim for during training runs, rather than those aimed at elites. It also incorporates strength training and form drills which are certainly pushing me outside of my comfort zone but, so far, I’m really enjoying it.

In fact, I’ve really enjoyed running this week. I’ve had a few weeks of really sporadic running so was nervous that this week would hit like a freight train but it appears my legs have remembered what to do and my lungs are going along for the party. I’ve even had some zen like moments where it all just came together and I grinned maniacally as I ran. Perhaps it’s the ‘easy’ paced runs my plan is currently calling for or the fact I’ve really missed the routine of a training plan. Whatever the reason, I’m really, really grateful for the warm, fuzzy feelings running is giving me this week – they are much needed and very welcome.

Today’s long run (baby long run – 7.5km) was bliss. The first half was with a friend and was the perfect mix of easy running and chatting while soaking up the sights on our favourite trail. Then the return journey back to the car was a chance to push myself up hills and let myself go running down them – just enjoying all the fun of the trail. The fact I was sad when I got back to the car tells you everything – I didn’t want it to be over and am already looking forward to longer long runs.

Weekly summary (total 22.3km):
Tuesday – 4.0km (36:01)
Thursday – 5.7k (50:32)
Saturday – 5.0km (43:39)
Sunday – 7.5k (1:10:23)

Dopey training – week 27

Training is done. Not that I’ve been following the training plan for a few weeks now, thanks to my ‘niggles’ but it’s officially done.

Briefly – it’s been a week of a few power walks and lots of high step count days in between.

We visited Green Lake in Seattle to stretch our legs and I pushed my walking as hard as I could, managing to stay ahead of balloon lady pace, despite feeling cold and mildly unfit. I knew that cutting these last few weeks wouldn’t kill my fitness completely but it has taken a bit of a dent, however it was either that or rule myself out completely with injury.

On Saturday, parkrunday, we were in San Francisco so headed for Crissy Field. This walk was hard. Cold, again, and just felt slow and alone. All of the ‘I’m not good enough’ thoughts were surfacing as I could feel my calf pull and I just wanted to be able to run like I could see all of those ahead of me doing. I tried a few steps of running but felt familiar pains so went back to walking and called on all my positive mantras just to finish. The pain wasn’t as bad as it had been a few weeks earlier and I was still keeping up a good walking pace. And the scenery made me smile. Crossing the line, I was consoling myself that at least I can finish the 5km at Disney, if nothing else.

I’ll extend this training week to Monday as, being New Year’s Day, it was an extra parkrunday and by this time, we were in Florida so went to Clermont Waterfront. The weather was awful but I actually had a fantastic walk. Who knows what had changed in the 2 days since my previous one? I didn’t look at my watch, didn’t care what pace I did and just enjoyed it. The 5km still felt long, making me wonder how the other events would feel but I saw that as a positive – 2 days before, I had been sure I wouldn’t be doing any other events. In the end, I finished only just over balloon lady pace but feeling much more positive than on my previous 2 walks.

So training really is done. I have no idea what the next few days will bring. I have no idea whether my leg, my lungs or my mind are capable of finishing any or all of the events. Let alone finish them, I don’t know whether I’m going to start them all. Each day will be its own decision point and I can’t commit to any more than that. What I do know is that I did the training. I skipped a small number of runs through illness or injury but did all the others, despite long days at work, cold, heat, being tired or just not wanting to. If the training plan said run, I ran. And I couldn’t be prouder of that. Whether or not I bring home all the bling I hoped for, I have achieved something beyond what I thought I could and the journey has shown me what I’m capable of, physically and mentally. Those who told me marathon training was life changing were right and I’m so glad to have done it.

Summary:

Thursday – 5km (49:12)
Saturday – 4.9km (47:36)
Monday – 5km (51:09)

Dopey training – week 25

I didn’t run on Tuesday – life and the craziness of my working life at the end of the year got in the way and I decided to rest up for the mock Dopey ahead of me. My first run for the week was Thursday and I set off for my usual lap of the neighbourhood. All was going well with pretty consistent and easy intervals until about the 4th kilometre when I felt the familiar tug of pain in my leg……my left leg. Not the one that’s currently giving me grief. My spare, uninjured one. I immediately toned it down to a walk for the remainder of the session and tried hard not to panic.

On Friday, I woke up mostly pain free on that side and got through the working day without any problems. I was due to do another training run Friday night but decided to skip it, just in case.

This morning, I opted for ‘just’ 5km at parkrun (rather than the 19km that my training plan was calling for) and the first minute of it was fine. The rest was not. There was definitely something not right with my left leg. The fact that its pain was overshadowing that which currently lives in my right leg said it all. I managed to walk pretty fast on the flat but going up hill was not pretty and I was thankful for my sunglasses so I could hide the tears from my fellow parkrunners.

And that’s it. Very hard to write a training recap when you’re no longer training. The taper officially begins today and to say I’m not happy about it is clearly an understatement. Tomorrow I should be tackling a 40km training run but instead I’ll be trying to quell the anxiety and enjoying having extra time to pack, hoping it doesn’t turn into a very expensive opportunity to cheer my friends on in a big overseas event. I have a physio appointment booked on Thursday anyway so will see what she says. All I can hope is that, with 3 weeks to go, my niggles can heal enough to get me over the finish line.

Weekly summary:

Thursday – 5km (48:01)
Saturday – 5km (49:38)

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Dopey training – week 22

Settle in (again) and prepare yourselves for a long post. I had contemplated writing this post as the days happened and I wish I had – I’m sure, now that it’s done, it’ll be hard to capture the mood. Or, rather, the moods. It was definitely a ‘moody’ week.

I skipped Tuesday’s run intentionally – my leg was feeling a bit dodgy and I knew I needed every bit of health and energy for what was to come. So it became an extra rest day.

Thursday was the beginning of the mini-Dopey simulation and I was kind of eager to get it started. With the warm weather well and truly here, I chose to go into town and run around the park and along the waterfront so that I could finish with a dip in the water. The run was great. I made sure I took it easy, both in pace and on my leg and was happy with how it went. Having said that, I was still very, very doubtful that I would actually manage to get all the kms in. It’s like there are 2 voices in my head – one yelling quite loudly ‘You can’t do it! It’s too far! It’s going to hurt! You’re not a marathoner!’ and another much quieter voice, quite simply asking ‘What if you can?’. At this stage, I was listening to the louder voice and trying my best to do it anyway.

Friday had 6.5km scheduled so I got to it after work. I was hot and tired and still sceptical but I set off around the block anyway. My goal for all of the runs this week was to get them done without worrying about pace. If I could keep under Disney pace, great. If not, oh well. So this was more of a walk with sporadic bouts of running to keep the pace down. My leg was a bit grumpy at the end of it and I wasn’t confident of it holding out for the rest of the kilometres planned. I did my rituals – epsom salt bath spiky ball – and tried to think positive thoughts.

On Saturday, I needed to do 16km and wanted to do the extra kms pre-parkrun so was down at the river by 6am to set off. I ran in the opposite direction to my normal route and found a bit of a hidden gem in the other end of the river. Very picturesque and winding enough to keep me wondering what would come along next. It was also not as quiet as I thought so I felt quite safe with other walkers and runners along the path. Coming back towards the parkrun start, I bumped into friends out for their pre-parkrun kms and hatched a plan with Jo to join her for the long run the following day. I will admit to being a bit uneasy about this – I adore my running friends and have had many great runs with them but have tended to do this training alone so I don’t feel like I’m holding anyone up. The added bonus being it’s only me who has to put up with my inevitable whingeing in the final few kms. So this was going to be something new.

I made it back in time for briefing then completed a steady parkrun to finish off my kms for the day.

My alarm was set for 4am on Sunday and, surprisingly, I got up straight away and got ready. To say I was not looking forward to this was an understatement. My legs were fine despite 3 days of running and I wasn’t suffering too much from a couple of early mornings but nothing about running 37km appealed and the steady drizzle outside did not improve my mood. Husband and I drove to Kardinia Park to meet the others, took the obligatory start line selfie and then were on our way.

And my anxiety dissolved. Of course this would be ok. These people, who I am lucky enough to call my friends, were here to help Jo and I get it done and cared enough about us to get up very early on a Sunday morning and run in the rain. For once, I didn’t have to depend on my own resources, drive and determination – I could share the energy of the collective. I can’t say enough about how grateful I was that they were there and how supported I felt – definitely a different vibe to my solo runs.

Before long, we were out of town and into the countryside. I was surprised at how quickly the kilometres were ticking off although it probably helped to not really know where I was so had no real sense of distance. We were joined by another friend along the trail then another couple at Leopold where we stopped for a toilet break. Having fresh friends seemed to freshen us up as well – it still a hard slog but I was definitely buoyed along by the atmosphere this bunch created.

Along the path not far from Drysdale, we gained another 3 who accompanied us in to our temporary aid station where I changed my socks for dry ones, checked on the state of my blisters and added extra band aids and there were toilets and drinks for those that needed them.

From here, we embarked on the hardest part of the run – an out and back totalling 17km to make up the distance. And this was where having such a big group was perfect as our paces were very different. Personally, I was flagging. The previous 3 days of running were catching up with me and I was tired. I took in more fuel and did the mental checklist of body parts to find out what was hurting but really, it was just tiredness. My feet were ok and my calf was behaving itself. I walked a lot in this section but at a pace that kept me ahead of the virtual balloon ladies. I was happy with that – very happy. I’d worried about my ability to do this at all and, here I was, walking it in but still keeping the pace. Tick.

Turning around and coming back was even harder although not as bad as my last long run which I took a lot of comfort from. Having friends around helped, so did all the training. The little voice that had been quietly asking ‘What if you can?’ was beginning to gain some confidence and volume. In those last few kilometres, despite the pain of blistered feet and general aches, I believed for the first time that I have a chance of completing the Dopey challenge.

Weekly summary – 64.8km total

Thursday – 5.2km (45:06)
Friday – 6.5km (1:04:16)
Saturday – 16km (2:35:39)
Sunday – 37km (6:07:00)

Dopey training – Week 18

Another ‘low mileage’ week of 21km. Definitely made easier by sunshine and blue skies this week as well as daylight savings extending my opportunities. I do quite like running in the dark but feel a bit limited on my routes at those times so daylight savings lets me change things up, at least a little.

On Tuesday, I didn’t want to stray too far from home as I had too much to do so I took myself off to some trails close by which I haven’t been on for a while. I tried out some podcasts to keep me amused but it didn’t work and I flicked back to my music very quickly. I’m really hoping I can find some variety as I think I’m going to get bored with my playlist for the long hours that the marathon will take.

Thursday was a bit of a ‘hmmmmm’ sort of day – I knew I needed to run but couldn’t quite decide where. My friend messaged me in the afternoon and we headed out to the You Yangs for the usual trail up a hill and down the other side. It ended up being one of my quickest times on that route and, while the hill wasn’t any less painful than usual, at least it was over faster.

I was run directing at parkrun on Saturday so didn’t get my usual 5km in which meant I had a whole day of delights to choose from. This, of course, meant I spent much of the day not making a decision and not doing anything. In the end, I opted to go out to Torquay and run the Surf Coast trail and was joined by my husband. It’s the first time we’ve run together and was actually really lovely. He’s much faster than me and I’m sure it would have pained him to slow down to my pace but it was a great way to spend the evening and we were treated to beautiful weather and a pretty sunset along the coastal trail.

Weekly summary:

Tuesday – 5.5km (45:24)

Thursday – 5km (49:33)

Saturday – 10.4km (1:31:29)