Cadbury half marathon – race recap

Part 2 of another epic running weekend (in case you missed part 1, it naturally involved a parkrun!).

After returning to Hobart (and dropping the car off with a minute to spare), we wandered a bit then headed back to our apartment to relax and prepare for the morning. It’s funny how strictly we stick to routines before a big event – eating the same things, laying out our clothes and accessories to make sure everything is ready to go, resting the legs, calming the nerves. Most importantly, getting enough sleep. This last one is probably the most challenging and was even more so in our apartment which was stunning but without curtains so heading to bed at 7.30pm with Summer sunlight streaming in felt odd.


The view from my bed as I went to sleep

Regardless, I slept well enough and felt quite rested when the alarm went off some time after 4am. We got up, got ready and headed out to our cab to trek out to the Cadbury factory. We’d bought entry to the VIP area which was completely worth it – an area to chill next to the finish line (with dedicated portaloos) and even a red carpet to welcome us.

As we moved towards the start line, we met up with the five30 clan who were doing a range of events throughout the morning.


I felt a lot calmer at the start this year. Last year, this had been my 2nd half marathon with all the niggling doubts that came with it, particularly about whether or not I’d finish. This year, there was no such doubt as, being half marathon #6, I knew I could do the distance.

Shortly after crossing the start line, I heard my name called out from the side and saw a friend from high school who I hadn’t seen for years – the perfect distraction and boost that I needed. The start of this event is a short loop around the streets surrounding the factory which then takes you back over the start line – meaning more cheers from the five30 crew and my friend! Once the loop is over you head down the hill – the perfect start to a run as you feel strong and fast with the encouragement helping you along.


And then the 3rd kilometre hits. Last year, that was when I thought about how far I had to go. This year, I had new doubts. In every half marathon before this, I’d just been worried about finishing. This year, I had no such worries but new ones had taken over – worried that I wouldn’t achieve the time I wanted. Obviously I hoped to get a PB although knew I hadn’t trained enough to warrant one however I knew I would be sorely disappointed if I couldn’t come in under 3 hours. However I was letting the negative voices in my head take over so everything was feeling hard. I got my music out and tried to just get into the zone.

The Cadbury course is very enjoyable, despite being all on the road. Scenic water and mountain views as well as passing landmarks such as MONA and the Entertainment Centre keep you entertained and prevent boredom. There are also slight undulations along the course which I quite like – not enough uphills to stress you out but enough downhills to have those strong moments. And I just kept going, trying not to worry about time and enjoy it. I mostly succeeded. There were certainly a lot of mantras I was drawing on and mentally was breaking it into chunks, particularly after my watch ticked over the first hour.

It was actually just after the half way point that my attitude improved a little. Mentally, it’s always easier to be heading back than heading out. But I also realised that I was doing ok for time. The race predictor on my watch was predicting a PB although I knew that wasn’t going to happen – I don’t do negative splits and was starting to get tired. However under 3 hours felt very possible. Two mantras became important – ‘pain is temporary, pride is permanent’ and ‘head up, wings out’ (which I had written on my arm to remind me when running brain hit).

I was pleased to see that the kilometres ticked by a lot quicker this year and soon enough I was saying to myself ‘one parkrun to go’. Having others around me on the course certainly helped as the marathon runners have to do 2 loops of the course so there were always some nearby. There were also more runners this year at my speed (or it felt that way) so there was no chance of feeling lonely.

I continued to analyse my time and was trying to bank some time for the inevitable slow down that would happen when I hit the hill in the last kilometre. Interestingly enough, there was no slow down – I determinedly powered up the hill, longing for that finish arch at the top. As I came over the crest, I was disappointed not to see the arch but could definitely see the finish line (apparently the arch had had a deflating moment!) and steadily ran towards it – not much sprint left in me. My official time – 2:57.31. A Cadbury PB and only 4 minutes slower than my best half marathon time.

Somehow I managed to bend down to untie my shoelaces and retrieve my timing chip (a considerable effort!), chatted to one of the five30 crew who had finished not only the half but also the 5km, then I made my way to the VIP area. I felt great which is no mean feat at the end of a half – no significant pain, no ridiculous chafing and even the bottoms of my feet felt ok. I had my massage, tried to eat something (which I never find easy after a long run) and generally soaked up the atmosphere and post-run endorphins.


Going into this weekend, I’d wondered whether we were just trying to relive what was an amazing trip last year and whether we’d end up a bit disappointed. This weekend turned out to be just as fantastic with new adventures and I’m so glad we did it. The Cadbury run is so much fun and with such a welcoming, encouraging atmosphere, regardless of your distance or pace. Thanks again Tassie – we had a ball!


parkrun tourism @ Launceston

Friday saw my friends and I up early to trek off on another big running adventure – to Tasmania for the Cadbury half marathon. We had such a great time doing this last year that we couldn’t turn down the chance to do it all again.

Our plan had been to run Hobart parkrun (mostly to be able to have breakfast with Christine and the wonderful Hobart parkrun crew!) however early on Friday evening, this was put in jeopardy due to a severe weather warning issued for Tasmania. As Hobart parkrun takes place on TasWater property, they are subject to their regulations, one of which is closing the park in cases of dangerous weather. So we needed a plan b – either run a pop up parkrun in Hobart city somewhere with some of the other five30runners who had made the trek or jump in our hire car and head 2 hours north to Launceston. We opted for the latter.


Dinner with other members of the five30runner family to kick off our weekend

So it was that our alarms went off at 5.30am and we piled into the car to head north. The winds were certainly whipping around and we could understand the need for the weather warning. They seemed to calm a lot as we got closer to Launceston and found where we needed to be. The Launceston parkrun course starts next to Aurora stadium and is a flat out and back course through very pretty countryside – all the ingredients for a great Saturday morning.


A scenic snapshot of the Launceston course on the turnaround loop

The briefing done, we headed off for the start line and made sure we were at the back – this was definitely a walking kind of morning to save our legs for the half marathon on Sunday. I don’t walk at parkrun often but love it when I do – it gives you a chance to enjoy the scenery, have a chat and generally soak up the atmosphere. The Launceston course has a great diversity of scenery and is easy to follow – basically an out and back with a loop for the turnaround point. There were also lots of encouraging marshals out on the course to make sure you didn’t get lost, including one of the best young marshals we’ve encountered, confidently reminding us all to keep to the left.2017-01-14_launceston_parkrun5

It was also great to be able to cheer on other members of our five30 family who had been crazy enough to make the drive to Launceston as well. Most importantly, we were undertaking parkrun on this particular day in honour of a member of our running group who had passed away a few days before. While I didn’t know him personally, he was clearly well loved and a great loss to his family, friends and the running community and I thought of him and of how fortunate we all were to be able to get out here and do this.

All finished, we scanned our barcodes, had a quick chat to the others in our group then had to get back into our car and head back to Hobart – the planets had aligned to allow us the time to get to Launceston but our hire car would turn back into an expensive pumpkin if we didn’t get it back on time.

I’m so glad that we were able to fit in a parkrun and enjoyed Launceston very much – clearly a well organised and welcoming team of volunteers and a fun course. And I’m even more glad to have been able to be join the five30 family at parkrun (and pop up) locations all over Australia and beyond to honour Ben. Another reminder that life is precious and short and to be grateful for the opportunities and friendships we have.



Cadbury half marathon – race recap

Event 2 of our epic running weekend away – the Cadbury half marathon in Hobart (prepare yourself for a long post!). This one had been on my running wishlist for a while – how can you turn down the combination of running and chocolate?!


Flat me all ready to run šŸ™‚


We spent our afternoon relaxing, resting our legs and fuelling up for the next day (pretzels and powerade!) and generally trying to get into the right headspace. The one I was in was very much a ‘just get this done’. Not that I wasn’t looking forward to it, I just really didn’t know what to expect from my body or mind and I suspected it was going to be slower than the half I ran this time last year. So I worked on being ok with that. Spending this time before the event with running friends was absolutely brilliant – we were all going through the same thoughts, doubts and nerves and it made it feel ok. Preparations finished with a pasta dinner and a very early night to bed.

4.00am and our alarms went off. I’d slept pretty well and it wasn’t too bad getting out of bed – the nerves were starting to feel more excited than terrified so I just kept going through various mantras while I got ready (you’ve done this before, you can do it; pain is temporary, pride is permanent; you paid for this so you may as well enjoy it!).

We taxied it out to the event and arrived about 5.30ish – it was just starting to think about getting light and all the marathoners were there, preparing for their 6am start. We found the VIP area and joined the toilet queue then hung around, soaking it all in. The finish line was right next to the VIP area and I tried to picture how I would feel crossing over it as they blew up the arch and got it all ready.


First km and feeling good

Soon enough, it was 6.30am and our turn to start. Being a small event, everyone starts together and you just figure out where to put yourself in the crowd – we headed for the back. We took a final selfie and off we went. The first part of the course is a little loop around the streets surrounding the Cadbury factory then back over the start line before heading down the hill. I ran with one of my friends for the first 2km which was great – she helped slow me down and get into the right rhythm. Starting off with a downhill was also great for my confidence as it kicked the first 2km off feeling strong and happy.

The first drink station was at the bottom of the hill and we said goodĀ luckĀ and parted at our own paces. At this stage, I was still really unsure how the run would turn out and needed to get into the zone and figure out a comfortable pace.

The next couple of kilometres to the second drink station were quite quick – I started running some very loose intervals but then got sick of looking at my watch so just ran by feel. Run when I want, slow down when I want. Just after the drink station, I had a very brief ‘this is hard’ moment because I’d allowed myself to think about the run in its entirety and 21km seemed like a very long way. I pushed the thought from my head by thinking again in chunks – 5km to the bridge (and the turn around point) or 4km to the next drink station. Smaller distances seemed ok and my brain could cope with them so I just kept plodding along.

I had worried that I’d feel disheartened as, being at the back of the pack, you’re often out there on your own. I didn’t feel that once on this course. Firstly, I wasn’t alone at the back of the pack – there were some other runners with similar speeds who were not far away. I could actually see my friends in front until about 9km – consistently ahead but just too far to catch. And we were also out there with the marathoners who had started half an hour before us. The first one overtook me (on his second lap of the course) somewhere before the halfway point and it started a steady stream of marathoners running in both directions. So there was never any question of feeling alone.


I also hadn’t thought about how scenic the course was going to be. I’d only briefly looked at the course map and had focused on the ‘highway’ bit, not how close it was to the river. Hobart is gorgeous and the course didn’t disappoint, with frequent mountain and river views to both distract me and remind me of the positives of running.

20160110_080617.jpgIn fact, it was definitely a day of happy running. Of course it wasn’t all easy – there were some undulations on the course, particularly the long hill on the bridge before the turn around point. But it wasn’t hard to remember why I’d paid to do this and I had lots of random smiling moments and even a few moments of tearing up, thinking about how lucky I was to get to fly somewhere gorgeous to indulge in one of my favourite things to do.

I saw my friends just before the turn around point which was a big boost – one was running her first half and looked so happy to be there. From the turn around point, the distance felt ok – I was on the way back and could almost sniff the chocolate at the finish. Probably the hardest stretch was between the 13km and 18km drink station which felt longer than 5km as I was starting to get thirsty. I had another Clif shot block at 14km, even though I really didn’t feel like eating anything by then but knew I’d need it to get me through the last bit.

The big difference between my first half and this one is that I didn’t run out of ‘run’ at all. In my first half, I’d pretty much turned it into a walk with about 7km to go, mostly as the sun was out and I was baking. This time, with perfect overcast weather, I kept up my run/walk throughout and, even on the walking bits, was power-walking and managing 9:30min/kms. I just was in the zone and got on with it, smiling all the way. Seeing some of the back of the pack marathoners starting on their second lap as I was approaching my last 2km was also quite stirring – I couldn’t imagine having to run another 21km on top of what I’d done and made sure I applauded each of them for their efforts and determination.


Turning back into Cadbury road and getting ready for the hill up to the finish line……and chocolate!

We’d been warned about the hill at the end (and had run down it at the start so knew what to expect) but it really wasn’t as bad as I thought. The incentive of the finish line at the top was enough to keep me going. As was my time – I’d been running really well and, all along, had known that I was on track for a PB. My 5km time was about the same as my current parkrun times, my 10km was my equal best in 12 months and I thought my 15km time might be a PB (turns out I missed out by 20 seconds!). Getting to the bottom of the hill with 1.2km to go, I knew it was definitely going to be a PB and that helped get me up the hill quicker. I ran a bit and power walked the rest then ran for the finish as fast as my tired legs could carry me.

20160110_095044.jpgI crossed the finish line having knocked 11 minutes and 41 seconds off my previous best half marathon time and feeling absolutely amazing. A fellow five30 runner was there to offer congratulations, give me a hug and present me with my goodie bag (including chocolate!) then I made my way to the VIP area to see my friends. We’d all finished in times we were elated about, having achieved our personal goals. The VIP area was the perfect place to celebrate with post-race massages (nothing like a physio’s elbow in your glutes to make you feel alive!), bacon and egg roll breakfast (which I couldn’t actually bring myself to eat), all the sugary drinks we needed and chocolate, chocolate and more chocolate (which, ironically, I wasn’t up to eating!).

The rest of the day was spent relaxing back in our apartment and celebrating – pizza, cider and a km by km recount of our race for dinner then a long and happy sleep, thoroughly exhausted.

2 days later and I’m still on a high, so proud of what I achieved and basking in the memories of a fabulous weekend. When can we do it all again!?!




parkrun tourist @ Hobart

I’m home from a fabulous running weekend away with friends – 2 events, great company & a top location – it doesn’t get any better than that!

We started our running weekend, naturally, with a visit to parkrun, this time inĀ Hobart. With no transport of our own, we were very lucky to be helped out by a fellow five30 runner, Christine, who took us out there (and kindly printed out a forgotten barcode!).


The course, at Risdon Brook Park, is a short drive out of the city and is absolutely gorgeous. Being in the middle of a dry Summer, it is quite brown out there at the moment but still stunning and such a beautiful place to run. It’s trail all the way as the course makes its way around the dam. It’s definitely not a flat course and suggesting it has ‘undulations’ doesn’t cover it either – this one is definitely hilly. Added to this, the trail surface can be slippery, particularly on the downhills, adding to the challenge.

On this trip, we walked the course as we were saving ourselves for the big event the next day. For us, it was a beautiful, scenic bush walk (with a very, very small sprint for the finish line!) and chance to soak up the scenery but we all said we’d love to come back and give it a go running it.

Even better, there were 2 parkrunners celebrating milestones (a 50th and 100th run) so we got to join in with cake. We followed this by breakfast at a local cafe with both local parkrunners and some of the many tourists who were down in Hobart for marathon weekend. It was a great morning – I’m always so grateful for how welcoming and friendly runners in general are but specifically those from the five30 family. It doesn’t seem to matter where you go, there’s always a friendly face.

So, that’s part one of the weekend. The pre-event. Half-marathon race recap to follow!