marathon training – week 3

Back to real life this week and familiar places to run. Along with the time and tiredness constraints that real life tends to bring.

Tuesday was another treadmill run – not only did I have further Glee episodes to keep me company, I also wanted to try out the indoor run function on my watch. Turns out it was fairly close to the distance the treadmill said (a little under but I can live with that) and gave me speed and heart rate data. It’s not going to make me a treadmill convert – I can tolerate it for short runs when I have to but it’s definitely harder.

Thursday was one of those days that, despite everything going against me, I ran anyway. It had been a massive day at work including a meeting at the end and my headache told me I had forgotten to include time with my water bottle in the day. But my training plan said run so I ran. It was a neighbourhood meander, complete with headlamp as the sun was going down and it included a lap of the wetlands in the dark. It was great.

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Saturday’s parkrun was a volunteering one as I was Run Director at You Yangs so I headed into town for a waterfront run to make up for it afterwards. Again, perfect run. I kept it ‘easy’ pace and just enjoyed it. So much so that I decided to try for my favourite sprint around the boardwalk at the end. This has been a consistent over the last few years – throwing a fast lap around it at the end of waterfront runs as a benchmark to measure how I’m tracking. And, on Saturday, I ran a PB. I only knocked 2 seconds off my time but that was a time that was set quite a while ago so it’s great to know that I’m getting back to where I was.

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Today’s long run was not perfect and it took a lot of effort to get out of the door. I woke up feeling like I might be succumbing to the germs my students have been sharing this week so I took a bit longer to get ready but ended up dressed, out the door and off to the Bellarine Rail Trail. I loved being outdoors and in the sunshine and was grateful for that, just had to suck it up and get through the running bits which weren’t great. I was thankful that the required pace on my training plan was super easy.

It’s been an interesting week of fabulous running and hard running and that’s why this blog is a handy record for me of both. It can be hard, when the ‘I don’t want to’ hits to remember the good runs so this is here to remind me. Bring on week 4 🙂

Weekly summary – 25.4km (3hr 48min):
Tuesday – 4.32km (40:05)
Thursday – 6.4km (55:49)
Saturday – 4.61km (40:01)
Sunday – 10.01km (1:32:41)

 

marathon training – week 2

I was fortunate to be on long service leave last week and took the opportunity to head up to Sydney for a few days of much needed ‘away time’ with my Dad and sister. It also served to get me excited about running as, away from normal routines and places, there were suddenly a whole new world of possibilities for my runs.

On Tuesday, I headed out of our hotel and up to Hyde Park then through that, around the Botanic Gardens and down to the harbour where I happened to arrive just before sunset. It was an absolutely magical run – warmer than it’s been in Melbourne and, without the weight of the world on my shoulders, I felt positively springy.

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For Thursday morning’s run, I’d planned another special, tourist-laden route – running across Sydney Harbour Bridge. It took a bit of navigation to get there and be on the right side for the pedestrian footbridge but it was worth it. Views from the top were beautiful and, again, the weather was absolutely perfect for running. I ran across the bridge, down and under it before soaking up the sights of Luna Park and then catching a ferry back to my hotel. I love running in the morning, just can’t generally get myself out of bed before work so this was a real treat.

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Saturday, I was back in Victoria and hubby and I headed for another different parkrun, this time visiting Lancefield (blog post to follow). A very early start but more glorious weather and a delicious breakfast afterwards.

I wasn’t sure where to go for today’s long run, especially as they’re not yet that long. I had contemplated some of my favourite routes but decided I just didn’t want to leave the house so opted for the treadmill while watching a couple of ‘Glee’ episodes. Not my preferred method but obviously what I needed today.

So week 2 is done. I didn’t add in any strength training this week due to being away from home – hard enough to juggle things to fit in the runs. But I’m feeling pretty happy about things. None of the runs were terribly hard, which is how it should be this early on and I’m looking forward to (gradually) building up to bigger things.

Weekly summary (26kms total):
Tuesday – 5.1km (45:17)
Thursday – 7.8km (68:58)
Saturday – 5.1km (44:02)
Sunday – 7.8km (1:10:02)

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Marathon training – take 2

And so marathon training begins again. It took a bit to commit to a second marathon and, if I’m being honest, I’m not sure that I am completely committed to it. I’ve paid my entry but there’s still the little “oh, you don’t actually have to do it” voice in the back of my head as a ‘get out jail free’ card. I think I’m suffering a bit from ‘second syndrome’. You know – you finish any distance for the first time and you’ve achieved a huge milestone in the fact you finished. The second (and all subsequent) event, you feel you’ve got something to prove and a target to beat. And I just don’t cope well with that pressure. But, either way, I’ve started the training.

This time I’ve opted for a McMillan training plan and, so far, am really impressed. It allowed me to plug in my times so I’ve been given what look like realistic paces to aim for during training runs, rather than those aimed at elites. It also incorporates strength training and form drills which are certainly pushing me outside of my comfort zone but, so far, I’m really enjoying it.

In fact, I’ve really enjoyed running this week. I’ve had a few weeks of really sporadic running so was nervous that this week would hit like a freight train but it appears my legs have remembered what to do and my lungs are going along for the party. I’ve even had some zen like moments where it all just came together and I grinned maniacally as I ran. Perhaps it’s the ‘easy’ paced runs my plan is currently calling for or the fact I’ve really missed the routine of a training plan. Whatever the reason, I’m really, really grateful for the warm, fuzzy feelings running is giving me this week – they are much needed and very welcome.

Today’s long run (baby long run – 7.5km) was bliss. The first half was with a friend and was the perfect mix of easy running and chatting while soaking up the sights on our favourite trail. Then the return journey back to the car was a chance to push myself up hills and let myself go running down them – just enjoying all the fun of the trail. The fact I was sad when I got back to the car tells you everything – I didn’t want it to be over and am already looking forward to longer long runs.

Weekly summary (total 22.3km):
Tuesday – 4.0km (36:01)
Thursday – 5.7k (50:32)
Saturday – 5.0km (43:39)
Sunday – 7.5k (1:10:23)