parkrun tourism @ Launceston

Friday saw my friends and I up early to trek off on another big running adventure – to Tasmania for the Cadbury half marathon. We had such a great time doing this last year that we couldn’t turn down the chance to do it all again.

Our plan had been to run Hobart parkrun (mostly to be able to have breakfast with Christine and the wonderful Hobart parkrun crew!) however early on Friday evening, this was put in jeopardy due to a severe weather warning issued for Tasmania. As Hobart parkrun takes place on TasWater property, they are subject to their regulations, one of which is closing the park in cases of dangerous weather. So we needed a plan b – either run a pop up parkrun in Hobart city somewhere with some of the other five30runners who had made the trek or jump in our hire car and head 2 hours north to Launceston. We opted for the latter.


Dinner with other members of the five30runner family to kick off our weekend

So it was that our alarms went off at 5.30am and we piled into the car to head north. The winds were certainly whipping around and we could understand the need for the weather warning. They seemed to calm a lot as we got closer to Launceston and found where we needed to be. The Launceston parkrun course starts next to Aurora stadium and is a flat out and back course through very pretty countryside – all the ingredients for a great Saturday morning.


A scenic snapshot of the Launceston course on the turnaround loop

The briefing done, we headed off for the start line and made sure we were at the back – this was definitely a walking kind of morning to save our legs for the half marathon on Sunday. I don’t walk at parkrun often but love it when I do – it gives you a chance to enjoy the scenery, have a chat and generally soak up the atmosphere. The Launceston course has a great diversity of scenery and is easy to follow – basically an out and back with a loop for the turnaround point. There were also lots of encouraging marshals out on the course to make sure you didn’t get lost, including one of the best young marshals we’ve encountered, confidently reminding us all to keep to the left.2017-01-14_launceston_parkrun5

It was also great to be able to cheer on other members of our five30 family who had been crazy enough to make the drive to Launceston as well. Most importantly, we were undertaking parkrun on this particular day in honour of a member of our running group who had passed away a few days before. While I didn’t know him personally, he was clearly well loved and a great loss to his family, friends and the running community and I thought of him and of how fortunate we all were to be able to get out here and do this.

All finished, we scanned our barcodes, had a quick chat to the others in our group then had to get back into our car and head back to Hobart – the planets had aligned to allow us the time to get to Launceston but our hire car would turn back into an expensive pumpkin if we didn’t get it back on time.

I’m so glad that we were able to fit in a parkrun and enjoyed Launceston very much – clearly a well organised and welcoming team of volunteers and a fun course. And I’m even more glad to have been able to be join the five30 family at parkrun (and pop up) locations all over Australia and beyond to honour Ben. Another reminder that life is precious and short and to be grateful for the opportunities and friendships we have.



Melbourne marathon festival – Half marathon – race recap

There is something alluring about an event with an iconic start or finish line. My favourite start lines so far have been for Hoka event #4 in Anglesea and the Surf Coast Trail half marathon, both of which started on beautiful, pristine beaches. And my favourite finish line? That of the Melbourne marathon festival which finishes with a lap on the hallowed turf of the MCG.

The path to this event had its own story, as they usually do. I wasn’t going to do it. I had run the 10km in this festival a few times and felt like I’d kind of ‘done’ it. I’ve always been a bit scared of the half in this festival – it feels a bit serious and I had always assumed it was really aimed at faster people and that I’d stick out like a sore thumb. So why exactly did I enter? Two reasons finally swayed me – a bunch of five30runners were heading down for it and, after a couple of unconventional half marathons, I was interested to see how I would go on a road one again. So I signed up, plugged my times into My Asics and got myself a training plan.

Most unusually, I actually stuck to my training plan. It required me to run 3 times a week with weekday runs somewhere between 5km and 10km and weekend runs getting up to 17km. I don’t have a good history with training plans – I usually start with good intentions then fall off the wagon somewhere around the point where it seems to get a bit challenging. This time, I stuck with it and started to see results even in my shorter distances with PBs at 5km and 10km.


Carb loading & PB cider – both traditions that simply have to be done

And so it was that I arrived at the MCG to meet my friends this morning. I had trained. I wasn’t injured. I wasn’t sick. I had no excuses left. And it scared me. I have probably not been that nervous before a run since my first event. I knew I was running well and knew that my times had been faster than usual but still didn’t really know what I could expect from myself.

Pre-start, we followed our usual routine of multiple toilet stops, bag drop and selfies then moved along to the start line. The forecast had been for strong winds and possible rain but it was a relatively calm morning at the start and, mercifully, overcast so we didn’t have to put up with the Spring sun.


Hanging out in the MCG before our run

The start takes you up a hill towards Flinders Street then along to Federation Square before turning onto St Kilda Road. I haven’t always been friends with this bit of road as it crops up in many Melbourne events and seems to go on forever. Today, it flew by pretty quickly and I felt good – I was tracking my pace and was running well. As always, there was the voice in the back of my head saying ‘How long can you keep this up?’ but I tried to ignore it and just focus on each kilometre.

Before long, we were turning for the lap around Albert Park and there were a few gusts of wind here which made things interesting – at least they helped keep the flies at bay which were out in droves. I think it was here where my feet started to hurt – I have managed to rub blisters on the inside of my big toes which just get added to on each long run. Whatever. My mantra of ‘This isn’t pain. It’s just a blister’ is quite useful and I just kept powering on.

The far side of the lake seemed rather long, especially as I could see the little extra loop we had to do to make up the distance. I put my head down and ran a bit faster, trying to get it over with quicker. It was on this loop that I saw my friend Jill which was great – always gives you a lift to see friends out on the course. Just after the drink station, I decided I needed a quick toilet stop which is completely out of character on my long runs but I don’t think I got my hydration right yesterday and this morning. It really didn’t matter as it was very short and I just checked my watch as I came out then ran a bit faster for the remainder of the kilometre to keep my pace up.

Turning back onto St Kilda Road, I felt tired but great – that was the ‘I’m going to finish this’ moment. Even though I’ve done the distance before, there’s still moments at the start of every run where I think I might not be able to do it and then a sense of relief where I pass my point of ‘Yes I can’. This was also where the marathoners merged back with us which was great as it meant there were a lot of people around and a great atmosphere along with it.

I power walked up William Barak bridge then ran down the other side and along the crowds before turning into the MCG. I was absolutely spent and didn’t know if I had it in me to actually keep running to the finish line but I did it anyway and was elated to cross the line with a 9 minute half marathon PB.

It was clearly a PB kind of day as many of my friends at the event also scored personal bests and I loved being able to share those moments with them. We celebrated with burgers on our way home – a perfect way to end a great weekend.



parkrun tourist @ Hobart

I’m home from a fabulous running weekend away with friends – 2 events, great company & a top location – it doesn’t get any better than that!

We started our running weekend, naturally, with a visit to parkrun, this time in Hobart. With no transport of our own, we were very lucky to be helped out by a fellow five30 runner, Christine, who took us out there (and kindly printed out a forgotten barcode!).


The course, at Risdon Brook Park, is a short drive out of the city and is absolutely gorgeous. Being in the middle of a dry Summer, it is quite brown out there at the moment but still stunning and such a beautiful place to run. It’s trail all the way as the course makes its way around the dam. It’s definitely not a flat course and suggesting it has ‘undulations’ doesn’t cover it either – this one is definitely hilly. Added to this, the trail surface can be slippery, particularly on the downhills, adding to the challenge.

On this trip, we walked the course as we were saving ourselves for the big event the next day. For us, it was a beautiful, scenic bush walk (with a very, very small sprint for the finish line!) and chance to soak up the scenery but we all said we’d love to come back and give it a go running it.

Even better, there were 2 parkrunners celebrating milestones (a 50th and 100th run) so we got to join in with cake. We followed this by breakfast at a local cafe with both local parkrunners and some of the many tourists who were down in Hobart for marathon weekend. It was a great morning – I’m always so grateful for how welcoming and friendly runners in general are but specifically those from the five30 family. It doesn’t seem to matter where you go, there’s always a friendly face.

So, that’s part one of the weekend. The pre-event. Half-marathon race recap to follow!

Doing the double on New Year’s Day

‘Doing the double’ might not mean much to you but to parkrunners at this time of year, it means a lot. On New Year’s Day, it has become a tradition to run at 2 parkrun events as events that are close geographically often stagger their times on this special day. So, this year, I thought I’d join in with the tradition.

The parkruns of choice for today were Coburg and Maribyrnong, about 7km apart with Coburg starting at 8am and Maribyrnong at 9.30am.

I will confess to being a little apprehensive about this one as I knew it had some hills (which I am slowly becoming better friends with). However I rocked up anyway, ready to take on the challenge.

The course is gorgeous and quite diverse – over rickety bridges, under grand stone arches, along meandering paths and through a very scenic park. And yes, there are some hills but, as hills tend to, they go both up and down and I thoroughly enjoyed the ‘down’ bits, while not hating the up bits too much at all.

Best of all, I was running this one with some of the great group of people who are the five30runners so I got lot of encouragement along the way and cheers at the finish line (which, mercifully, comes at the end of a downhill bit so you don’t quite look as exhausted as you feel).

A great course and one I probably would do again. Probably.

From there, we jumped into our cars and headed for Maribyrnong, a short drive away. Despite me taking slightly longer than planned to run at Coburg, we still arrived in heaps of time and found the crowd had arrived as well….most of which were also doing the double. My friend, Maggi, joined us at this one so, thanks to our enjoyable chats and the fact that I had already run 5km, this one turned into mostly a walk.

This course runs alongside the river and we had lovely cooling breezes which were very welcome as the morning heated up. The path is easy to follow and surroundings very picturesque as well as giving you chance to look at the spectacular houses built along the way! The course loops around and meets back at the original path to lead you to the finish and its flatness was much appreciated after the ‘undulations’ of Coburg.

Close to the finish is ‘The Boathouse‘ where we convened for breakfast – a perfect way to start the year 🙂


Melbourne marathon festival 10km – race recap

Right up until yesterday, I wasn’t sure that I was going to run in this event. My training had been going quite well, even while I was away on holiday, but my last run had been cut short by weird pains in my foot and twinges in my calf. My physio gave me the all clear (with a ‘take it easy’ caveat) but something didn’t feel right.

wpid-20151017_190450.jpgDespite this, I trekked to Melbourne and checked in to my quirky accommodation – Melbourne Central YHA. I had an awesome room up on the roof and, after visiting the running expo at the MCG, I spent the afternoon and evening chilling out, trying not to stress out over my foot and stop myself from just going home.

My alarm went off at 5.45am but I didn’t need it as I’d been awake half the night. It was weird to be nervous about a run – it’s not my first fun run, not a distance I wasn’t used to and not really a huge deal but the nerves were there anyway.

I walked along to the MCG and found my friend Jo very easily, dropping off bags and we met up with the others from our running group. I still wasn’t really feeling it but was so grateful to be there with a group as their energy and positivity was infectious and got me to the start line. From there, it was just up to my foot as to whether I would make it to the finish.

After various selfies, it was our turn to start so we wished each other all the best and set off at our own paces. I started slow, testing out my foot for any niggles and, with huge relief, found none. It appears the physio massage, rest and taping had done the trick. Spurred on by this fantastic news, I kept running steadily for the first few kilometres and felt really comfortable.

I didn’t really need a walk break but something made me think of my leg so I decided to do intervals from then on although, in a sign of how good I felt, I kept running longer than intended on a few of my running bits.

Getting to one of the drink stations (I think at around the 7km mark), there were huge cheers coming from the volunteers for all of us running past and it made me quite teary. It was one of those ‘I’m really going to finish this’ moments and I realised then that my nerves all along had been nerves about not finishing and feeling like I’d failed. It’s odd the pressures and expectations that we put on ourselves – they’re so much bigger than those that others put on us.
wpid-20151018_084726.jpgRunning up William Barak bridge was the only hill that gave me any challenge today although I remember it being a lot harder when I first ran this course 6 years ago so that made me feel better. Most importantly, the MCG was clearly in view and we all knew what that meant – the finish line wasn’t far away.

Probably the hardest bit is the loop you have to do to make up the distance before heading into the MCG – it felt like such a slog to the turn around point and back and was only made better by seeing Jo and Maggi.

wpid-20151018_090210.jpgI paused for a moment before I entered the MCG to take a picture and a breath – I remembered how much I loved this part of the run last time I ran this event and wanted to savour it. I’m pleased to say it was just as good second time around. Running a lap of the MCG is just spectacular, especially with people sitting in the stands cheering us all on. Even better, the first marathon runner was just coming in to the arena as I was finishing my lap so the crowd were cheering even louder…and I pretended it was for me to help get me over the line.

I didn’t run a PB but I was really happy with my time, considering that 24 hours before, I’d been thinking of not bothering. Most importantly, my calf, foot and achilles all felt great, as they had throughout the run. And I had another fabulous event hanging out with a great bunch of running friends – what more can you ask for?


International parkrun day – Albury Wodonga parkrun

I knew that I was going to be on holidays for International parkrun day* which meant that it was a perfect opportunity to fit in another bit of parkrun tourism. Albury-Wodonga fit with our itinerary so I turned up there on a stunning, sunny Saturday morning.

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Happy international #parkrun day #running #runhappy

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parkrun touristing & catching up with new friends

I kicked off my school holidays perfectly with a parkrun road trip back to Altona Beach to meet up with a bunch of fellow five30 runners including Matt who was down from Newcastle.


As is always the case when catching up with five30 friends, it was a great morning – perfect conditions for a run on a beautiful course and then a catch up over delicious breakfast.


We welcomed a new runner to fold and helped him finish and celebrate his first parkrun – always a very rewarding feeling. It really is funny to think how far I’ve come in my year of parkrunning – I might not look all that different on the outside but feel very different on the inside. Who can possibly be unhappy when running?