marathon training – week 3

Back to real life this week and familiar places to run. Along with the time and tiredness constraints that real life tends to bring.

Tuesday was another treadmill run – not only did I have further Glee episodes to keep me company, I also wanted to try out the indoor run function on my watch. Turns out it was fairly close to the distance the treadmill said (a little under but I can live with that) and gave me speed and heart rate data. It’s not going to make me a treadmill convert – I can tolerate it for short runs when I have to but it’s definitely harder.

Thursday was one of those days that, despite everything going against me, I ran anyway. It had been a massive day at work including a meeting at the end and my headache told me I had forgotten to include time with my water bottle in the day. But my training plan said run so I ran. It was a neighbourhood meander, complete with headlamp as the sun was going down and it included a lap of the wetlands in the dark. It was great.

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Saturday’s parkrun was a volunteering one as I was Run Director at You Yangs so I headed into town for a waterfront run to make up for it afterwards. Again, perfect run. I kept it ‘easy’ pace and just enjoyed it. So much so that I decided to try for my favourite sprint around the boardwalk at the end. This has been a consistent over the last few years – throwing a fast lap around it at the end of waterfront runs as a benchmark to measure how I’m tracking. And, on Saturday, I ran a PB. I only knocked 2 seconds off my time but that was a time that was set quite a while ago so it’s great to know that I’m getting back to where I was.

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Today’s long run was not perfect and it took a lot of effort to get out of the door. I woke up feeling like I might be succumbing to the germs my students have been sharing this week so I took a bit longer to get ready but ended up dressed, out the door and off to the Bellarine Rail Trail. I loved being outdoors and in the sunshine and was grateful for that, just had to suck it up and get through the running bits which weren’t great. I was thankful that the required pace on my training plan was super easy.

It’s been an interesting week of fabulous running and hard running and that’s why this blog is a handy record for me of both. It can be hard, when the ‘I don’t want to’ hits to remember the good runs so this is here to remind me. Bring on week 4 🙂

Weekly summary – 25.4km (3hr 48min):
Tuesday – 4.32km (40:05)
Thursday – 6.4km (55:49)
Saturday – 4.61km (40:01)
Sunday – 10.01km (1:32:41)

 

Bellarine Rail Trail run – race recap

One way of making sure I stick to my training plan is to enter events, particularly long ones. I’m not super motivated when it comes to lacing up the shoes and knocking out my long runs (even though I always love them once I get the first few kilometres done) so events really are the only way to keep me honest. My event of choice on the weekend was the Bellarine Rail Trail run.

Despite it being fairly close to home, I’ve never run along the rail trail so was looking forward to a bit of new scenery. My husband delivered me to the start line and I met up with friends who had caught the train up from Queenscliff. This is quite a small event (about 300 runners) and very low key, in stark contrast to the mega event of last weekend. Before I really had time to think about it, we were being gathered and set off on our way.

I ran with my friend Maggi and those first few kilometres ticked by easily (read her blog of the event here). It was overcast with a suitably low temperature – perfect weather for running. We chatted as we ran and stuck together for about the first 7km then went off at our own paces.

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The scenery is pretty – running along the rail line with farms in the background (and friendly cows) although, as you get closer to Queenscliff, you start to get water glimpses. The surface is gravel until you hit civilisation again – very easy on the feet.

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I had, mostly, a great run. There were a few moments of ‘gee I’m tired’ on this one, possibly compounded by it being a small event and, therefore, me feeling alone out on the course. When I was passed by the 34km runners, they were all fabulously friendly and supportive however there felt like long stretches where I didn’t see anyone. Coming in to Queenscliff, I wondered whether I’d gone the right way but always had the rail line close by so figured I had.

The finish line snuck up on me a bit and I was very happy to be running across it, with my husband waiting at the end. I was pretty happy with my time – I had treated this all along as a training run so wasn’t out to set any records, just was pleased to have ticked off 17km from my training plan.

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My friend Maggi running over the finish line