‘Body positive’ and obesity – weighing in to the debate

Quite a lot of the bloggers and instagrammers I follow consider themselves part of the ‘body positive’ movement. For those not familiar, this is about celebrating all human bodies, regardless of size and shape. There has been some commentary out there for a while about whether this movement encourages obesity and puts people’s health at risk and I read another comment about it this morning which got me thinking.

I’m obese. I have been for all of my adult life and much of my later childhood years. I have done the yo yo thing – losing various amounts of weight at various times and then, usually quite slowly and insidiously, putting it back on (although never making it back up to my peak weight). I spent a long time feeling bad about it and blaming myself and my lack of willpower for it. For the record, none of that helped. Whether I say horrid things to myself or not, my weight doesn’t change, only my mood.

The message I draw from the body positive movement is to live now and appreciate the body I have. I live in my body 24 hours a day, 7 days a week so I’m well aware of its flaws. However I also celebrate its strengths. I was only saying to a friend recently how much I’ve grown to appreciate my thighs, a relatively recent development since becoming a runner. They’re big and strong and I couldn’t be more pleased with them. They push me through long distances and up hills, keeping going even when my brain thinks they can’t.

I’m aware that my weight isn’t considered healthy on a range of current medical benchmarks and would definitely like to get closer to those targets. The body positive movement doesn’t discourage me for aiming for this and doing my best to work towards it. It also doesn’t convince me that I’m a healthy weight. But it does convince me that, whatever weight and shape I am, I can live now. I don’t have to wait until I’m a certain weight to run, wear clothes that make me happy or enjoy all the wonderful bits of life. I don’t have to apologise for my weight or how I look or wear clothes that hide my shape. I don’t have to use exercise as a punishment for eating certain foods and I don’t have to justify my food choices to anyone but myself. I don’t have to buy into media images of what ‘health’ or ‘strength’ look like and I can celebrate the things I achieve in this fabulous body I have.

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