‘Body positive’ and obesity – weighing in to the debate

Quite a lot of the bloggers and instagrammers I follow consider themselves part of the ‘body positive’ movement. For those not familiar, this is about celebrating all human bodies, regardless of size and shape. There has been some commentary out there for a while about whether this movement encourages obesity and puts people’s health at risk and I read another comment about it this morning which got me thinking.

I’m obese. I have been for all of my adult life and much of my later childhood years. I have done the yo yo thing – losing various amounts of weight at various times and then, usually quite slowly and insidiously, putting it back on (although never making it back up to my peak weight). I spent a long time feeling bad about it and blaming myself and my lack of willpower for it. For the record, none of that helped. Whether I say horrid things to myself or not, my weight doesn’t change, only my mood.

The message I draw from the body positive movement is to live now and appreciate the body I have. I live in my body 24 hours a day, 7 days a week so I’m well aware of its flaws. However I also celebrate its strengths. I was only saying to a friend recently how much I’ve grown to appreciate my thighs, a relatively recent development since becoming a runner. They’re big and strong and I couldn’t be more pleased with them. They push me through long distances and up hills, keeping going even when my brain thinks they can’t.

I’m aware that my weight isn’t considered healthy on a range of current medical benchmarks and would definitely like to get closer to those targets. The body positive movement doesn’t discourage me for aiming for this and doing my best to work towards it. It also doesn’t convince me that I’m a healthy weight. But it does convince me that, whatever weight and shape I am, I can live now. I don’t have to wait until I’m a certain weight to run, wear clothes that make me happy or enjoy all the wonderful bits of life. I don’t have to apologise for my weight or how I look or wear clothes that hide my shape. I don’t have to use exercise as a punishment for eating certain foods and I don’t have to justify my food choices to anyone but myself. I don’t have to buy into media images of what ‘health’ or ‘strength’ look like and I can celebrate the things I achieve in this fabulous body I have.

NYD double & a chance for parkrun tourism – Traralgon & Churchill parkruns

As New Year’s day is the only day you can officially run two parkruns, I had been eagerly checking the compendium to find out which parkruns would be offering this opportunity and crossing my fingers for two I hadn’t already done. Luckily, two popped up in Gippsland and, making the most of the school holidays, I booked some accommodation to make the most of it.

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On the way to the start area at Traralgon parkrun

Our first parkrun of the day was Traralgon so this is where we chose to stay the night – definitely a quiet New Year’s Eve when you have to be up early to run the next morning! We easily found the start line for Traralgon and gathered for briefing. It was great to see everyone beaming with enthusiasm at the New Year with many locals and visitors sharing the morning. This was a special morning in another way – my Dad had joined us to spectate his first New Year’s day double and it was great to have him there.

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The view from the turnaround point of the Traralgon parkrun course

Traralgon is a double out and back course along a winding path along the river and through a suburban park with views across to the far off mountains. The beauty of this is that each leg doesn’t feel that long and you are always out there with others, receiving smiles and encouragement. The sun was starting to get a bit of bite so was pleased to get through this one relatively quickly, knowing we had more to go.

And with that, parkrun #1 for the day was done so we waved goodbye and headed south for Churchill parkrun.

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Trying to get my head around the course 🙂

We arrived in plenty of time and easily found where we needed to be as there were lots of people gathering – those from both Traralgon and Newborough as well as those sticking to the one parkrun at Churchill. The meeting point is at the hub which is the perfect spot with toilets and shade – both of which were needed having already been for a run.

The Churchill course is another double out and back…sort of. It sounded a bit confusing on the directions but was actually really easy to follow once you set out and didn’t feel like you were covering the same ground. The track winds through the trees, along boardwalks and over bridges and includes a couple of inclines just to keep it varied. I really liked this course – not only for the opportunity to see and encourage others but also for the scenery and tranquil trail.

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There was a definitely community vibe at both events and the finish area of Churchill exemplified this with lots of people hanging around to cheer others in and chat, generally enjoying each other’s company and kicking the New Year off in the best way possible.

Thanks to both event teams – it’s a big job to volunteer any day but especially for special events and I really appreciated the opportunity to tourist at these great events to start 2019.

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Starting the year with a slice of gratitude

I’m starting 2019 with a grumbling achilles which was not in my plans at all. Last night’s walk around the neighbourhood was a slightly grumpy one as I wallowed in the fact I can’t run right now. I’m pleased to say that this morning’s walk had a completely different tone – wallowing done, I had a wonderful walk and spent the 5km thinking of all the things I’m grateful for as I start this new year:

  • I can walk. And walking is great, especially as I don’t have to think about where my feet are landing, how I can barely breathe and which bits might be chafing randomly so I can actually just enjoy the scenery instead.
  • This is not a permanent injury – I will run again soon and I’ll get that lovely surge of gratitude for being back at it. And get to again whinge about having to think about where my feet are landing, how I can barely breathe and which bits might be chafing randomly.
  • I love where I live. I have the choice of so many great places outdoors to enjoy the environment, all within a short walk or drive from my house. I have wetlands on my doorstep, beautiful hills visible from my backyard and a glorious beaches a short drive away.
  • I now have a running husband who is also experiencing his own injuries so he (finally) gets it and we’re able to support each other.
  • I’m part of a fantastic offline and online running community who are listen to me grumble about my injuries and help me put it all back into perspective.
  • The shuffle algorithm on my phone this morning was perfect – every song was exactly what I needed to hear and had me smiling all the way around my walk.
  • I have some great events to look forward to this year – new experiences and new goals to tick off.

Here’s to a 2019 filled with gratitude and, hopefully, some running as well.

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