marathon training – week 2

I was fortunate to be on long service leave last week and took the opportunity to head up to Sydney for a few days of much needed ‘away time’ with my Dad and sister. It also served to get me excited about running as, away from normal routines and places, there were suddenly a whole new world of possibilities for my runs.

On Tuesday, I headed out of our hotel and up to Hyde Park then through that, around the Botanic Gardens and down to the harbour where I happened to arrive just before sunset. It was an absolutely magical run – warmer than it’s been in Melbourne and, without the weight of the world on my shoulders, I felt positively springy.

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For Thursday morning’s run, I’d planned another special, tourist-laden route – running across Sydney Harbour Bridge. It took a bit of navigation to get there and be on the right side for the pedestrian footbridge but it was worth it. Views from the top were beautiful and, again, the weather was absolutely perfect for running. I ran across the bridge, down and under it before soaking up the sights of Luna Park and then catching a ferry back to my hotel. I love running in the morning, just can’t generally get myself out of bed before work so this was a real treat.

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Saturday, I was back in Victoria and hubby and I headed for another different parkrun, this time visiting Lancefield (blog post to follow). A very early start but more glorious weather and a delicious breakfast afterwards.

I wasn’t sure where to go for today’s long run, especially as they’re not yet that long. I had contemplated some of my favourite routes but decided I just didn’t want to leave the house so opted for the treadmill while watching a couple of ‘Glee’ episodes. Not my preferred method but obviously what I needed today.

So week 2 is done. I didn’t add in any strength training this week due to being away from home – hard enough to juggle things to fit in the runs. But I’m feeling pretty happy about things. None of the runs were terribly hard, which is how it should be this early on and I’m looking forward to (gradually) building up to bigger things.

Weekly summary (26kms total):
Tuesday – 5.1km (45:17)
Thursday – 7.8km (68:58)
Saturday – 5.1km (44:02)
Sunday – 7.8km (1:10:02)

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Marathon training – take 2

And so marathon training begins again. It took a bit to commit to a second marathon and, if I’m being honest, I’m not sure that I am completely committed to it. I’ve paid my entry but there’s still the little “oh, you don’t actually have to do it” voice in the back of my head as a ‘get out jail free’ card. I think I’m suffering a bit from ‘second syndrome’. You know – you finish any distance for the first time and you’ve achieved a huge milestone in the fact you finished. The second (and all subsequent) event, you feel you’ve got something to prove and a target to beat. And I just don’t cope well with that pressure. But, either way, I’ve started the training.

This time I’ve opted for a McMillan training plan and, so far, am really impressed. It allowed me to plug in my times so I’ve been given what look like realistic paces to aim for during training runs, rather than those aimed at elites. It also incorporates strength training and form drills which are certainly pushing me outside of my comfort zone but, so far, I’m really enjoying it.

In fact, I’ve really enjoyed running this week. I’ve had a few weeks of really sporadic running so was nervous that this week would hit like a freight train but it appears my legs have remembered what to do and my lungs are going along for the party. I’ve even had some zen like moments where it all just came together and I grinned maniacally as I ran. Perhaps it’s the ‘easy’ paced runs my plan is currently calling for or the fact I’ve really missed the routine of a training plan. Whatever the reason, I’m really, really grateful for the warm, fuzzy feelings running is giving me this week – they are much needed and very welcome.

Today’s long run (baby long run – 7.5km) was bliss. The first half was with a friend and was the perfect mix of easy running and chatting while soaking up the sights on our favourite trail. Then the return journey back to the car was a chance to push myself up hills and let myself go running down them – just enjoying all the fun of the trail. The fact I was sad when I got back to the car tells you everything – I didn’t want it to be over and am already looking forward to longer long runs.

Weekly summary (total 22.3km):
Tuesday – 4.0km (36:01)
Thursday – 5.7k (50:32)
Saturday – 5.0km (43:39)
Sunday – 7.5k (1:10:23)

parkrun tourism @ hastings foreshore

There’s been a lot going on in my running and non-running life of late so forgive the out of order recaps of my parkrun tourism.

A few weeks ago we headed to Hastings Foreshore on, completely not coincidentally, their 4th birthday. Not that we wouldn’t have visited anyway but the lure of cake made the very early wake up call slightly easier. 🤣

We arrived with plenty of time and found the meeting point easily (having spotted a Baldwin as we looked for a car park) then took advantage of the facilities (clean and plentiful) before chatting to friends that were unexpectedly also on the hunt for a cake breakfast. The run briefing was a lovely snapshot of kilometres covered, volunteer roles filled and parkrunners brought into the family and, with that, we moved to the start to get it done.

The course is a 2 lap (and a tiny bit more) around a park path and is very easy to follow. I’m always pleasantly surprised by how picturesque suburban parks are and this one has the added bonus of being by the waterfront, giving us lovely views. It’s a flat course so great if you’re after a fast time (like the first few finishers who lapped me).

The temperature was perfectly crisp and ideal for running and, by my second lap, I was warmed up enough and running happy. So much so that I actually had negative splits which might not be a big deal for others but it’s a very big deal for me!

The finish is a little bit past the start and involves turning off and I gave it all I had. As well as the usual parkrun warm welcome to the finish line, I also partook of a bacon and egg sandwich for breakfast along with a piece of the most delicious birthday cake ever – absolutely perfect way to start a Saturday. We then moved ourselves across the road for (amazing) coffee and chats.

As always, I am constantly impressed by how welcoming and inviting parkruns are, regardless of which town or location they’re attached to and Hastings Foreshore is no exception. I love that you can arrive at the set time on a Saturday and be welcomed like family, regardless of where you’re from or what speed you’re moving at. Happy birthday to the event team at Hastings Foreshore and keep doing exactly what you’re doing – you’re clearly doing it right 😄

parkrun tourism @ cobram

As my husband and I are working our way through the Victorian parkruns, we jumped at the chance to use up some school/uni holiday time driving to far away places and scheduled a visit to Cobram parkrun for their 2nd birthday. I jumped on Airbnb and booked a great little find just outside of town. As it turned out, it was an even better find than we thought as, on arrival, we met owner and fellow parkrun enthusiast Neeska. Definitely something to list on accommodation websites – parkrun friendly!

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The serene sunset from our cabin, accompanied by a chorus of cows.

The weather warnings were all well south of us and, despite my home event being cancelled, we enjoyed blue skies and speckles of sunshine in Cobram, albeit with a crisp note in the air. The start area was very easy to find, especially with the various tutu wearing people gathering for the birthday celebrations. We delivered our required celebratory cupcakes (or at least those that had lasted the journey intact and uneaten) and chatted to fellow adventurers who had travelled up for the event.

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A very picturesque view from the start line

And then it was time to start. The course is a beautiful trail, running along the river and through the bush. The surface is a mixture of gravel, solid ground and dirt but nothing too bad as long as you keep an eye out for anything trying to trip you up. There are some very minor ups and downs but, again, nothing too taxing. It’s well signposted and with ample marshals to ensure you don’t get lost, at least in a physical sense.

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For me, today, it was definitely a run to be lost in my own thoughts. Last weekend, my Mum died and, as you can imagine, it’s been a challenging week. The only way I can think of describing it is like the world became a little wobbly on its axis – things are exactly the same and yet they aren’t and random thoughts throughout the week have made me either laugh hysterically or cry, in equal measure. Today’s run, along the beautiful Murray River, was just the tonic I needed and made me smile, as hard as it was. Mum never got to do a parkrun but we had talked about it quite a bit and, had she been able to, she would have liked this one although she would have sworn it had mountains on it and not vague undulations.

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By the end of the run, I felt like the world and its axis had moved a little closer to where they needed to be. In a condolence message sent earlier in the week, a friend had said she hoped Mum would visit me on the trails and I think she probably did today. I was glad I’d not let the wobbly world keep me at home and was also happy to be surrounded by supportive, friendly and encouraging people of the parkrun family but not anyone who knew her and would want to talk about her. Today, she was just in my thoughts and I was grateful for that time with her.

Once it was done, we feasted on cupcakes and chatted until the tailwalker arrived then took the required birthday group photo before heading off for a delicious breakfast, just over the border in New South Wales. Here we were shown again how friendly and welcoming the Cobram parkrun crowd is and breakfast extended almost until lunchtime. It seems to be the way with all country parkruns in particular – such a strong sense of community and always welcoming to those from out of town.

Happy birthday to the event team and parkrunners at Cobram and thanks for the hospitality this morning. We’ll definitely be back, hopefully when the weather’s a little warmer!

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Mmmmmmmm!