Dopey training – Week 21

It’s all getting very close and very real now and I think that’s making the training a mentally much harder task. Not to mention the fact that Term 4 is the most draining of all school terms for teachers (ignore all comments about ‘Aren’t you winding down for the end of the year?’) with a constant and demanding ‘to do’ list. And, while I know neither of those are an excuse, they may go towards explaining my mood this week.

So I didn’t run on Tuesday. I can’t even remember why or whether there was a particular reason. I just didn’t. I know I was ridiculously tired and our side of the planet has heated up considerably this week so both were contributing factors. I set the alarm for Wednesday morning instead…..then turned it off and had a sleep in. ‘I can make it up’ I told myself and moved on.

On Thursday, I knew I really had to do it so went out after school, showing some resilience as it was raining when I left and built up to a drenching by the last 2 kms. I ran around the block, which I haven’t done for a while and enjoyed it. Even more shocking, I was quite speedy for the first time in ages and felt strong throughout my run. I guess that’s what the combination of long runs and rested legs do for you. I dripped my way back into the house (literally) with a smile on my face.

I was due to do my 2nd 45 minute run of the week on Saturday at parkrun and was intending to head to Melbourne for my friend’s 50th parkrun. I woke up feeling rather ill but pushed through it and got ready. Just before turning onto the freeway, feeling ill had grown into a panic attack so I turned around and headed home. For whatever reason, my body and brain had decided that it wasn’t a running day for me and had given me no choice but to listen. Would I have felt better if I had somehow made myself? Probably. Husband kindly came with me for a no pressure walk on the beach later in the afternoon to get me out of the house which helped me reset. I say it often but brains really are amazing things – who knows why they do the things they do? I can only assume, after an intense week (and with a wisdom tooth causing both pain and anxiety) that I couldn’t cope with any expectations or commitments and needed to give myself a rest day. So I did.

It clearly worked as I was back at it again this morning. I didn’t set an alarm but woke up at 5.30am feeling refreshed and ready to go. I drove out to the You Yangs and set off along a new trail for me. It turned out to be exactly the tonic I needed. There was a weird fog hanging around thanks to the humid weather which added to the atmosphere. I was alone in terms of humans but stopped counting at 20 kangaroos so definitely had animal company which made me smile. The track I followed went along the edge of the park for a few kilometres before heading through the middle and gave me a different perspective than I usually get. And, as usual, my mind wandered a lot. I was thinking about how easy this run was, not the individual minutes (which were suitably challenging) but the whole thing. There was a time not that long ago that going out for an 11km run was a major undertaking whereas this just involved getting up, eating a banana and heading out. Before I knew it, the 11km were done and I was back at the car. Tonic taken, stress levels reduced and another week of training done.

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