Week 20 – wow. It really doesn’t feel like we’ve been training for that long. Although in other ways, it feels like it’s gone on for much longer!
I always knew this week would be tough – the week after a long mileage week always is. Clocking up 55km last week left me tired and then 3 days away on school camp sapped any energy I had left. Luckily, I haven’t got sick like I normally do while away on camp – I wonder if my stress levels were lower than usual and my fitter body and immune system from all this running helped. I shall pretend it did 😃.
It was easy to fit my run in on Tuesday as it was Melbourne Cup day (I’ve always been dubious about a country that declares a public holiday for a horse race but whatever!) so I wasn’t at work. I headed up to the You Yangs in the afternoon and ran our parkrun course which is a bit of a novelty as, despite being a Run Director there, I don’t run it very often. It was a pretty cruisy run and I soaked up the scenery. I really am so lucky to have such places in my backyard.
I then couldn’t run for a few days as I was down the beach with my Grade 4s on camp. The only option would have been to do laps of the camp itself before they got up but I decided just to be kind to myself and push it out until Saturday. It wasn’t like I got no exercise on camp – we walked on the beach, went surfing, walked all over the place and I even managed to bounce on the trampolines (much to the kids’ amusement).
I may have said a few swear words when the alarm went off on Saturday morning for parkrun – I really could have done with the sleep in. But I got up and went then ran/walked/walked some more with my fabulous friend Jo. And it was lovely, if not more than a little hard. My legs were absolutely dead and I was tired. But it was done.
Today I had my ‘long’ run of the week – a mere 10km. I pushed it out to a little later in the day as I knew it would be sunny and want to get a few runs in hotter temperatures as a way of preparing for the ‘who knows’ nature of Florida’s weather. I chose to run along the river in Geelong with dappled shade and enough variety to keep me entertained. Pulling up in the car park, I really didn’t want to be there and do it – still tired and still with dead legs. But I did it anyway. It wasn’t so bad although I only sporadically stuck to intervals and just kept an eye on overall pace instead. I expected to see a few snakes along the way but none were about today – possibly a result of my running style warning them that I was coming 😂. Overall, I was pretty happy with my pace today – just a smidge over 9min/km which isn’t bad in my world for a 10km in the heat. I had to go the supermarket on my way home and felt myself drawn towards the fridge – I have become somewhat addicted to flavoured milk beverages after long runs and today’s chocolate milk barely hit the sides as it was devoured.
So another week done. 7 to go 😳. I still don’t feel ready or close to being ready but I continue to plod along and trust the training. I know I’m certainly capable of more than I was before and have to take some reassurance from that. And, ready or not, I’m doing this. Someone let Mickey know, we’ll see him soon 🐭.