Dopey training – week 12

Training ramped up a notch this week with the addition of 1 more session – a Saturday walk. Not too taxing but a reminder that it is getting serious. As it should – this week also flipped our countdown down to double digits until we take off. Definitely getting real.

My backdrop for a lovely run around the neighbourhood after work #running #runhappy

A post shared by Gill (@macgirl_19) on

Tuesday’s run was an easy lap of the neighbourhood block made even easier by the fact that it wasn’t freezing and was still light when I got home from work. Bonuses all round.

Thursday was hill day and I took my friend back up the Saddle. She did brilliantly and we were lots faster than last time. It was a stunning afternoon in the You Yangs – perfect Spring weather and exactly the run I needed at the end of the week.

Saturday was parkrun or, rather, parkwalk plus a bit extra to make up the required mileage. I really like that I can walk these although take them seriously and am still aiming to keep my pace ahead of the virtual balloon ladies. I managed that very successfully yesterday, as well as having a great chat with another running friend I don’t catch up with very often.

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Today was long run day and I have been looking forward to it all week. I got my stuff ready last night and was in bed by 7.30pm, just wanting the night to hurry up and be over so I could go. The forecast was great and I headed out to my favourite trail for a few hours of zen time – gravel and soft stuff underfoot, waves crashing just to the edge of my vision and surrounded by nature bursting with Spring-ness – idyllic. The hardest part was knowing it was a run of superlatives – my longest solo run, my longest training run, the furthest I’ve been in one hit on the Surf Coast trail, my biggest total kms for the week. I think all of that messed with my head a bit in the first kilometre and I found my breathing was hard, more because of rising panic than pushing it too hard. I reminded myself that kms on legs were all that mattered today and that I could walk it all if I wanted. And I took some time to enjoy the scenery and the weather, all of which brought tears to my eyes – there was absolutely nothing else I could imagine doing at that moment that would bring me as much happiness as this. So I just got on with it.

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It was a great run. I saw a few other people – enough to feel like I was safe but not enough to bother me. Ironbark basin is unfamiliar enough to keep me distracted as I wasn’t quite sure what I’d find around each corner. What I found was more and more beauty – I really am lucky to live where I do and have this in my backyard. None of it was that hard today – all body parts were playing nicely and nothing hurt. No (obvious) chafing (haven’t yet done the shower test!), my feet felt great and my left leg was not alerting me to any new or old niggles. The most annoying thing was that I got back to car having only done 20.6km so I had to do some little circuits to stretch it out to 21.1km. So proud of myself for getting it done. I celebrated with burgers with friends in town after their half marathon efforts at Cross Country Club.

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And there’s another week done. 38.6km this week, 6 hours worth of running. Wow.

Weekly summary:

Tuesday – 5.6km (46:10)
Thursday – 5.3km (55:40)
Saturday – 6.5km (63:11)
Sunday – 21.1km (3:15:44)

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