Is there such a thing as a ‘bad run’?

If you’ve ever hunted around on pinterest or instagram for running related stuff, you’ll have come across various inspirational quotes declaring that ‘there’s no such thing as a bad run’. But is that actually true or just something we tell ourselves to get ourselves out of the door?

This week, I’ve been catching up on reading my favourite blogs and came across this one from Laura at Lazy Girl Running and it got me thinking. It was still on my mind when I went out for a run yesterday. It should have been a great run – I’m on holidays, there’s no pressure, I was running on one of my favourite routes and the sun was shining. But it just wasn’t a good run.

Don’t get me wrong, I managed to talk myself into not completely hating it – after all, with views like these, it can’t be all bad. But the running part was hard, it hurt in general, non-specific ways that just sucked and making myself run further than the first 500m was a huge challenge. I’m completely surprised that I managed to push it to 7km as I swore I was ready to give up at 1km.

So yes, it’s possible to have a ‘bad run’. I think the secret is to not let that fact beat you and try to put it into perspective. One bad run doesn’t mean I hate running. And I still appreciated being able to run, get outside, enjoy the amazing place I live….all the while, wishing it was done and I was back at home. So maybe I don’t have ‘bad’ runs, just ‘hard’ ones.

What was your worst run?

Reflecting on 2015

At the end of last year, I set some goals so I guess it must be just about time to see how I went…

  • Finishing a half marathon 
    Done – still the proudest moment of my year. Up there in the top 3 ever 🙂
  • Reducing my 5km time. Anything closer to 30 mins will make me happy 
    A little. And it was very early in the year. My times lately have started to come back up but I’m not where I want to be
  • ‘Run sensible’ and injury free – listen to my body and do what it needs, not necessarily what I feel like 
    Mostly. The fact that I’ve run pretty much all year tells you I’m doing ok. I still get achilles niggles but am getting better at listening to them and stopping when needed.
  • Increase my running habit, gently and carefully. Aiming for 4x per week 
    Sometimes. Very much dependent on the previous goal. Sometimes I can get away with it, sometimes I can’t. However I am a lot more consistent with my running and have run more this year than I did last year.
  • Try out a trail event
    No – haven’t officially got to this yet. They still scare me a little bit. I’ve run solo on trails but haven’t yet made it to an official event.
  • Get back to my happy running weight (which was about 10kgs ago – oops!)
    Not yet but I’m moving in the right direction!
  • Run as many parkruns as I can 
    Absolutely. I’ve just clocked up #30 and have been a lot more consistent with this throughout the year.
  • Volunteer at parkrun 
    8 times & every one of them was so much fun. Not sure which I enjoy more, volunteering or running!
  • Be a parkrun tourist at any opportunity I get 
    Yes! This year, I’ve visited Toolern Creek, Altona Beach, Castlemaine, Hervey Bay, Albury-Wodonga, Bendigo and Tuggeranong so I’ve definitely made the most of touristing opportunities!
  • Most importantly, ‘run happy’ (as the lovely people at Brooks say) and remember why I run – because it clears my head, makes me smile and makes me an all-round nicer person to be around. 
    Definitely. I was at risk of losing my running mojo again recently – feeling a little burnt out and stressed about my upcoming half marathon. And then I remembered why I do it. There really is nothing quite like heading out for a run at sunset to clear your head and put a smile on your face.

Bring on 2016!


Sussan women’s fun run – race recap

My favourite run of the year was on this morning – the Sussan women’s fun run – and I’m pleased to say it didn’t disappoint.


This year, I was lucky enough to be at this event with some great friends – Jo, Jill & Maggi – which all just added to the fantastic atmosphere. We left home rather early but were rewarded with my usual easy and close car park and time to meander through the event village to pick up bibs and my prize (I won some Natio sunscreen, which will definitely come in handy over the next few months!). We queued for the porta-loos (clean and with real toilet paper – bonus!), browsed the stands and entered a competition to win some shoes then it was time to gather at the start. We wished each other all the best and set off at our own paces.

20151206_084515.jpgThe thing I love most about this run in the atmosphere and general camaraderie of all who participate. The looping course also means you’re never on your own as you get to see the same people multiple times and cheer on those faster and slower than you. The huge cheers for the fastest 10km runners were a great sign of this but there was equally large support for those at the back of the field.

The first few km whizzed by and I felt good. My foot was giving its usual twinges but I had energy and, most of all, felt happy to be doing this. I’d worried that I had lost my running mojo with City2Sea and the general flatness I felt at the start of that but it was well and truly back this morning. I even had a few vaguely teary moments at particularly loud cheers from the crowd – it’s that sort of event where you can’t help but be lifted by the generally positive mood.

I stuck to my 3 min run/1 min walk throughout and felt strong and happy. Coming in to the finish shute, Bastille’s ‘Pompeii’ came on my iPod which made me smile (brilliant song!) and felt like an anthem worthy of pushing me over the finish line. Hearing my friends cheer me over the line was great – so much more fun to be doing this event with others.


It wasn’t a PB although wasn’t far off it and it was my 2nd best 10km time this year. But it really wasn’t about the time today (not that it ever is!) – it was about enjoying the run and I certainly achieved that. Most importantly, it reminded me how much I enjoy running and how grateful I am to have met some awesome running friends this year. Bring on 2016!